This challenge will push your limits and build endurance, speed and power. Grow lean muscle and reduce body fat as you level up and train like a champion. Lead by Ben Main, Les Mills International Ambassador. Download your challenge pack below. Choose from equipment or no equipment versions using the drop-down option below.
If you don't have any equipment, CXWORX can still be done using body weight only. Get more advice on this from Kylie Gates in the ‘No equipment no problem’ video below.