We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
This Active Recovery session is one-third mobility, one-third core conditioning and one-third stretching. Over 35 minutes Erin and Otto will guide you relax, restore and bring a bit of heat to the core. It is a great option for the days between strength or cardio training.
Stay tuned … we’ll be launching a full series of Bootcamp workouts in the near future.
Equipment: Hand weight (optional)
Presenters: Erin Maw, Otto Prodan
1. MOBILITY
Junt performed by Uwu
Your Life performed by Herlock
Moves: 90/90 Rotating Glute Stretch, Kneeling Open Book, Adductor Rocks, Prone Lift Shoulder Stretch, Runners Lunge with Twist, Hip Flexor Rock, Cossack Lunge, Thoracic Rotation
2. CORE
Down In Flames performed by INF
In Your Arms performed by Herlock
Popper performed by Nice Enough
Take Me Higher performed by Herlock
Moves: Dish to Hip Bridge Combo, C-Crunch, Pike, Single Leg Jack Knife, Cross Crawl, Leg Lowers, Side Hover, 3-Point Hover, Prone Lift, Y-T-W Fly
3. STRETCH
Mirrors performed by Bobby Weaving
Sunsetter performed by Nice Enough
Moves: Childs Pose, Cat Cow, Barrell Roll, Scorpion Stretch, Swan Pose, Modified Half Lotus, Side Bend, Hamstring Stretch, Supine Twist
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