Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua
1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra
2. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle
3. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose
4. CORE - ABDOMINALS
Heartbeat performed by Lou Cyr made famous by Autograf
Moves: Triple Pulse Pilates Frog Crunch, Legs to 45 Degrees, Crunch With Pulse, Arm Extension, Double Leg Drop, Reverse Crunch, Crunch Hold
5. CORE - BACK
MUM performed by Kallarica made famous by Caf & Creme
Moves: Side Hover, Horse Stance, Diagonal Pointer, Pulse, Kneeling Half Bow, Half Bow Pose, Cat Pose, Cow Pose
6. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young made famous by Tom Young
Moves: Relaxation, Meditation
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Get Started with Running - No equipment
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LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
LES MILLS RUN #01 Start Running with ...
Duration: 16 minutes
Level: Beginner
Trainer: Rachael Newsham
Equipment: Treadmill (optional)In this short and sweet intro workout you go as fast as you want and as far as you want – which is key to feeling successful. Running can be hard if you try to run too hard, too fast, or too far, too s...
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