Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)
If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through some short intervals, longer moderate intervals, and finish with some short moderate to heavy intervals to get your heart rate up.
Music tracks:
Dreams Beyond performed by Hallmore
In The End performed by Rich Cosby
Shot Away performed by Siine feat. Willow
Still Think About Ya performed by Dan Draper
Stormy Weather (Manta Circle Remix) performed by Middle And End
We've Got To Live performed by Big Pop
Up Next in Get Started with Running - No equipment
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LES MILLS CORE #47 Ab Blast
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch...
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Active Recovery #02
We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
This session starts with mobility work and finishes with a wonderful stretch. In the middle is a focus on core... -
BODYCOMBAT #99 45 min
Duration: 48 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, House Chaalane, Sebastian Jaramillo, Maxime Vigeant, Meno Thomas, Lunar Lu, Marlon Woods1A. UPPER BODY WARM-UP
Dance With Somebody performed by Teo Tuo made famous by Benny Bridges and Sam Feldt
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