Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main
1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press
2. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat
3. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup
4. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse
5. CORE
Tropicana performed by Panda Jr. made famous by Boomdabash feat. Annalisa
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl
6. COOLDOWN
Fantasy performed by Traiko made famous by Mariah Carey
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch
Up Next in Get Started with Running - Equipment
-
BODYCOMBAT #96 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Vili Fifita, Lula Slaughter, House Chaalane, Rachael Newsham, Dan Cohen, Reagan Kang, Marlon Woods1A. UPPER BODY WARM-UP
So High performed by Max Hades made famous by Blasterjaxx & Le Shuuk feat. Crooked Bangs
Moves: Combat Stance, Jab,... -
LES MILLS SPRINT #35 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Khiran Huston, Glen Ostergaard1. ACCELERATED WARM-UP
I Don't Want to Wait No More performed by Rambutan
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Roll With The Bass performed by Dan Aux
Moves: Power Stand, Power S... -
BODYPUMP #124 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 34 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...
52 Comments