Duration: 28 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek
1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation
2. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse
3. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup
4. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean
5. CORE
Ghetto Rock performed by Wonton Attack made famous by Friend Within
Moves: Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl
6. COOLDOWN
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
Up Next in Get Started with Running - Equipment
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LES MILLS SPRINT #36 30 min
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength... -
LES MILLS CORE #44 30 min
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, ... -
Active Recovery #03
We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
During this Active Recovery, the first section is all about stretching muscles and enhancing your range of mot...
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