Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng
1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat
2. SQUATS
Roll With The Bass performed by Dan Aux
Moves: Squat, Combination, Bottom Half Squat
3. CHEST
Bun Up the Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press
4. BACK
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow
5. CORE
MANIAC performed by Roxxo made famous by Stray Kids
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl
6. COOLDOWN
Sweet Talk performed by Tyra Chantey
Moves: Knee To Chest, Lying Lower Back Release, Cat Cow Sequence, Kneeling Hip Flexor, Hamstring Stretch, 90/90 Stretch, Quad Stretch, Upper Back Stretch, Shoulder Stretch, Chest Stretch, Front Deltoid Stretch, Torso Twist
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BODYBALANCE #102 Flexibility
Duration: 32 minutes
Equipment: Yoga mat
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Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col... -
LES MILLS RUN #03 Get Comfortable Run...
Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through ...
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Core and Arms Add-On #02
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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