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Get Started with Running

BODYPUMP #130 30 min

34m

Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell

1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Mr. Brightside performed by Greenlane made famous by Arcando & Livingston Crain
Moves: Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
BOTH performed by Megan Roh made famous by Tiësto
Moves: Chest Press, Triple Pulse Chest Press

4. BACK
Escape performed by Nice Enough
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. CORE
La Tarde performed by White Oak Chase made famous by Jude & Frank and AtcG
Moves: Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge

6. COOLDOWN
Saturn performed by Megasat made famous by SZA
Moves: Side Lunge Stretch, Shoulder Stretch, Side Stretch, Front Deltoid Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch

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