Duration: 16 minutes
Equipment: None required
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron
1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch
2. CORE STRENGTH 1
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse
3. CORE STRENGTH 2
Never Change performed by Wednesday Wading made famous by Crystal Skies feat. Gallie Fisher
Moves: Oblique Leg Drop, Cross Crawl, Side Hover, Rolling Hover, Hip Lift, Side Oblique Crunch
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LES MILLS RUN #04 with Marlon: Get In...
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Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...
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BODYCOMBAT #98 45 min
Duration: 46 minutes
Equipment: None required
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Salt performed by Sunlit Striped made famous by Ava Max
Moves: Combat Stance, Jab,... -
BODYPUMP #127 30 min
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
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Don't Forget My Love performed by Team Geist made famous by Diplo &...
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