GETTING STARTED

GETTING STARTED

6 Seasons

This series is designed to give you an introduction to the primary LES MILLS cardio, strength and mind body workouts to improve heart health, enhance lean muscle development and maintain functional wellness.

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GETTING STARTED
  • DOWNLOADABLE WORKOUT PLAN

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    GETTING STARTED

  • GETTING STARTED WITH BODYPUMP #01

    Episode 1

    Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.

  • GETTING STARTED WITH BODYPUMP #02

    Episode 2

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYPUMP #03

    Episode 3

    Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.

  • GETTING STARTED WITH BODYPUMP #04

    Episode 4

    Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.

  • BODYPUMP #107 45 min

    Episode 5

    BODYPUMP 107
    Duration: 42 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • BODYPUMP #107 55 min

    Episode 6

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...