This series is designed to give you an introduction to the primary LES MILLS cardio, strength and mind body workouts to improve heart health, enhance lean muscle development and maintain functional wellness.
Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.
Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.
Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.