GETTING STARTED

GETTING STARTED

6 Seasons

This series is designed to give you an introduction to the primary LES MILLS cardio, strength and mind body workouts to improve heart health, enhance lean muscle development and maintain functional wellness.

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GETTING STARTED
  • DOWNLOADABLE WORKOUT PLAN

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    GETTING STARTED

  • GETTING STARTED WITH RPM #01

    Episode 1

    Start your Les Mills RPM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this indoor cycling workout.

  • GETTING STARTED WITH RPM #02

    Episode 2

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Episode 3

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

  • RPM #80 45 min

    Episode 4

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...