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GETTING STARTED WITH SH'BAM #01

28m

Up Next in LEARN SH'BAM

  • GETTING STARTED WITH SH'BAM #02

    Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

  • GETTING STARTED WITH SH'BAM #03

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • SH'BAM #33 45 min

    SH'BAM 33
    Duration: 41 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. WARMUP & STRETCH
    Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
    MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch...

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