GETTING STARTED

GETTING STARTED

6 Seasons

This series is designed to give you an introduction to the primary LES MILLS cardio, strength and mind body workouts to improve heart health, enhance lean muscle development and maintain functional wellness.

Subscribe Share
GETTING STARTED
  • DOWNLOADABLE WORKOUT PLAN

    903 KB

    GETTING STARTED

  • GETTING STARTED WITH CXWORX #01

    Episode 1

    Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH CXWORX #02

    Episode 2

    Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.

  • GETTING STARTED WITH CXWORX #03

    Episode 3

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.