Habit Building Strategies
2 Seasons
Want help making your exercise intentions stick? Exercise scientists have identified four strategies designed to help you embed exercise into your regular routine.
These habit-building strategies are:
1. creating preparation habits
2. embedding instigation habits
3. setting goals
4. finding workouts that you find rewarding.
Choose the strategy that you think might serve you well, watch the video and download the worksheet.
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3.92 MBHabit Building Strategies
3.92 MB
Exercise scientists have tested four strategies designed to help you embed exercise into your regular routine.
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Creating preparation habits worksheet
2.17 MB
Create actions that ensure you have everything you need to execute your new exercise habit.
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Embedding instigation habits worksheet
2.22 MB
Partner your new exercise habit with an existing habit.
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2.29 MBSetting goals worksheet
2.29 MB
Set specific, clear and adaptable objectives.
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2.09 MBOptimizing motivation worksheet
2.09 MB
Focus on intrinsic rewards and choosing exercise that makes you feel good internally.
