Duration: 46 minutes
Equipment: Weight Plate (optional)
Presenters: Lisa Osborne, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

1. WARMUP
BODYATTACK #102
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep...

Duration: 56 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham, Mark Nu'u-Steele, Marlon Woods, Reagan Kang, Diana Archer Mills, Summer Bradley, Corey Baird, Dan Cohen

1. WARM UP
BODYATTACK #106
I'm So Exci...

Duration: 61 mins
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Alex Sanchez, Rachael Newsham, Kylie Gates, Desmond Helu, Diana Archer Mills, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #81
Drop It Down performed by Spot On made ...