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Collections - Hybrid Workouts - Spotlight - Intro

Collections - Hybrid Workouts - Spotlight - Intro

Try these sample hybrid workouts before exploring the full hybrid workouts collection.

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Collections - Hybrid Workouts - Spotlight - Intro
  • LES MILLS Sampler #01
    45:57
    LES MILLS Sampler #01

    LES MILLS Sampler #01

    Duration: 46 minutes
    Equipment: Weight Plate (optional)
    Presenters: Lisa Osborne, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

    1. WARMUP
    BODYATTACK #102
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step Touch, Bounce, Tricep...

  • LES MILLS Sampler #02
    56:05
    LES MILLS Sampler #02

    LES MILLS Sampler #02

    Exclusive to LES MILLS+, this sampler workout gives you a taste of BODYATTACK, SH’BAM, BODYSTEP, BODYPUMP, LES MILLS BARRE and LES MILLS CORE.

    Duration: 56 minutes
    Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
    Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham,...

  • LES MILLS Sampler #03
    1:00:55
    LES MILLS Sampler #03

    LES MILLS Sampler #03

    Duration: 61 mins
    Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
    Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Alex Sanchez, Rachael Newsham, Kylie Gates, Desmond Helu, Diana Archer Mills, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #81
    Drop It Down performed by Spot On made ...

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