Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates

BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY WARMUP
Release #67
Les Mills rec...

Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)

1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous...

Duration: 46 mins
Equipment: Weight Plates
Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

Duration: 61 mins
Equipment: resistance band, weighted plates
Selected by: Dan Cohen

1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
Setting Fir...