Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates

1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally ...

Duration: 61 min
Equipment: yoga mat (optional)
Releases: BODYCOMBAT #61 and BODYBALANCE #71

1A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. LOWER BODY WARMUP
Les Mills re...

Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by ...

Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hoo...