Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

4 Episodes

  • CORE & YOGA #01
    46:22
    CORE & YOGA #01
    Episode 1

    CORE & YOGA #01

    Episode 1

    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl...

  • CORE & YOGA #02
    1:01:03
    CORE & YOGA #02
    Episode 2

    CORE & YOGA #02

    Episode 2

    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D...

  • CORE & YOGA #03
    41:41
    CORE & YOGA #03
    Episode 3

    CORE & YOGA #03

    Episode 3

    Duration: 41 min
    Equipment: resistance band, weight plate, yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul...

  • CORE & YOGA #04
    55:20
    CORE & YOGA #04
    Episode 4

    CORE & YOGA #04

    Episode 4

    Duration: 55 min
    Equipment: resistance band, weight plates, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br...

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