Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
-
46:22Episode 1
CORE & YOGA #01
Episode 1
Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl... -
1:01:03Episode 2
CORE & YOGA #02
Episode 2
Duration: 61 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D... -
41:41Episode 3
CORE & YOGA #03
Episode 3
Duration: 41 min
Equipment: resistance band, weight plate, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul... -
55:20Episode 4
CORE & YOGA #04
Episode 4
Duration: 55 min
Equipment: resistance band, weight plates, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br...