Duration: 54 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills

1. PACK RIDE
Les Mills recording of Broken Arrows
Originally recorded by Avicii.
2. HILLS
Les Mills recording of Not Many
Originally recorded by Scribe & Nick Skitz.
3. MIXED TERRA...

Duration: 61 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates

1. PACK RIDE
Les Mills recording of A Head Full Of Dreams
Originally recorded by Coldplay.
2. HILLS
Les Mills recording of Freedom
Originally recorded by Pitbull.
3. MIXED TERRAIN     ...

Duration: 57 min
Equipment: stationary bike, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
MOVES:
2. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
MOVES:
3. MIXED TERRAIN
Wh...

Duration: 63 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
2. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
3. MIXED TERRAIN
The Broken p...