Duration: 38 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlif...

Duration: 36 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha...

Duration: 34 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw

1. WARM-UP
Drive Away performed by One More Moon made famous by...

Duration: 37 minutes
Equipment: Barbell, Hand weights

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella

2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin

3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin

4. WARM-UP
I Ca...

Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

1A. UPPER BODY WARM-UP
Turn...

Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre...

Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus

1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe...

Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made ...

Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell...

Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Mov...

Duration: 01 hours 01 minutes
Equipment: Step/Bench, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald

1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect perfo...

Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, U...

Duration: 38 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch &...

Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald

1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr...

Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald

1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Sci...

Duration: 39 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates

1. WARM-UP
LES MILLS TONE #14
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made...

Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Corey Baird, Diana Archer Mills, Kylie Gates, Sue Far-Ashton, Ash Cameron

1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, ...

Duration: 54 minutes
Equipment: Yoga Mat, Weights
Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #94

1. WARM-UP 1
We Can Hide Out performed by...

Duration: 32 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Corey Baird, Kylie Gates, Otto Prodan, Natasha Vincent, Fraser Beck
Releases: LES MILLS TONE #17, LES MILLS CORE #46, BODYBALANCE #96

1. WAR...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwe...

Duration: 44 minutes
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

1. WARMUP
BODYPUMP #103
Places performed by Purple Glory made famous by Martin Solveig...

Duration: 36 minutes
Equipment: Resistance Band, Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Antoine Sagne, Otto Prodan, Joash Fahitua, Mark Nu'u-Steele

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternatin...

Duration: 35 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko, Dr Jackie Mills, Diana Archer Mills, Bas Hollander

1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crun...