HYBRID WORKOUTS

HYBRID WORKOUTS

5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT #01

    Episode 1

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
    2. COMBAT 1
    BODYCOMBA...

  • HYBRID WORKOUT Glutes #01

    Episode 2

    HYBRID WORKOUT Glutes 01
    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st Posit...

  • HYBRID WORKOUT Glutes #02

    Episode 3

    HYBRID WORKOUT Glutes #02
    Duration: 31 minutes
    Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

    1. WARMUP
    BODYPUMP #106
    Still The One performed by Bivouac Arrangement made famous by Ha...

  • HYBRID WORKOUT Heart Health #01

    Episode 4

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    BODYCOMBAT...

  • HYBRID WORKOUT Heart Health #02

    Episode 5

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. ...