Duration: 35 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

1B. LOWER BODY WARMUP
BODYCOMBAT #71
Hype performed by Lord ...

Duration: 34 minutes
Equipment: Resistance Band, Weight Plates

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow

1B. LOWER BODY WARMUP
BODYCOMBAT...

Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Sh...

Duration: 52 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton

1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab C...