Hybrid Workouts
36 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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35:05Episode 1
HYBRID WORKOUT Heart Health #01
Episode 1
Duration: 35 minutes
Equipment: none required1A. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab1B. LOWER BODY WARMUP
BODYCOMBAT #71
Hype performed by Lord ... -
34:39Episode 2
HYBRID WORKOUT Heart Health #02
Episode 2
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow1B. LOWER BODY WARMUP
BODYCOMBAT... -
58:09Episode 3
HYBRID WORKOUT Heart Health #03
Episode 3
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Sh... -
52:16Episode 4
HYBRID WORKOUT Heart Health #04
Episode 4
Duration: 52 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab C...