Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts
  • HYBRID WORKOUT Heart Health #01

    Episode 1

    Duration: 35 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

    1B. LOWER BODY WARMUP
    BODYCOMBAT #71
    Hype performed by Lord ...

  • HYBRID WORKOUT Heart Health #02

    Episode 2

    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow

    1B. LOWER BODY WARMUP
    BODYCOMBAT...

  • HYBRID WORKOUT Heart Health #03

    Episode 3

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: Jab, Cross, Uppercut, Hook, Sh...

  • HYBRID WORKOUT Heart Health #04

    Episode 4

    Duration: 52 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton

    1A. UPPER BODY WARM-UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab C...