Be motivated and inspired by a powerful line-up of strong women. Cardio, core and glute strengthening and a fantastic stretch to finish …this special-release 40-minute moderate-intensity workout has it all.

Duration: 50 minutes
Equipment: Sculpt band, Hand weights, Resistance band, Yoga mat
Pre...

An energizing 45-min mix of empowering cardio tracks hand-picked by inspiring female trainers.

Lula reveals her fav way to bring cardio heat, Mandi proves you can mix athleticism with ‘spicy fun’, and Rach shares the power punching track that always pushes her to the front line of struggle stree...

A powerful 45-min mix of the strength, core and cardio tracks that our inspiring female trainers find most empowering.

Khiran loves how the squats challenge her legs, lungs and heart rate. Kylie says the walking push-ups are physically and mentally tough but the powerful music creates the best v...

“It gives me goosebumps.” …“I feel so fired up.” … “There’s delightfully infectious energy” … “It’s inspiring and badass.” … “The incredibly powerful and electric women bring superhero energy.”

During this 30-minute fusion of BODYATTACK, BODYCOMBAT, LES MILLS GRIT and LES MILLS CORE a stellar l...

“Positive, life-affirming energy!” … “It shows powerful can still feel feminine.”… “Sass, female energy and power.” … “It’s calming but still pushes you.” … “If I’ve had a tough time this instantly brings me back alive.”
Led by a team of powerful and inspiring women, this is a 30-minute BODYPUM...

“I get lost in the beautiful music.” …. “The joy of dance gives me goosebumps.” … “Such strength and grace.” … “It reminds us that though our crowns are heavy we are strong and can do anything!” … “Authentic and inspiring.”
This inspired 30-minute workout fuses the sass of SH’BAM with LES MILLS ...