HYBRID WORKOUTS

HYBRID WORKOUTS

5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

Subscribe Share
HYBRID WORKOUTS
  • HYBRID WORKOUT #02

    Episode 1

    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    BODYCOMB...

  • HYBRID WORKOUT #03

    Episode 2

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT Beginner #01

    Episode 3

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    BODYCOMBAT #69
    Nuclear performed by Monday ...

  • HYBRID WORKOUT Bone Health #01

    Episode 4

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Pl...

  • HYBRID WORKOUT Bone Health #02

    Episode 5

    HYBRID WORKOUT Bone Health 02
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by ...

  • HYBRID WORKOUT Bone Health #03

    Episode 6

    HYBRID WORKOUT Bone Health #03
    Duration: 44 minutes
    Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
    Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

    1. WARMUP
    BODYPUMP #103
    Places performed by Purple Glor...

  • HYBRID WORKOUT Low Impact #01

    Episode 7

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1. LOWER BODY WARMUP
    BODYCOMBAT #70
    Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
    MOVES: Hip Roll, Front Kick, Roundhouse Kick, ...

  • HYBRID WORKOUT Lower Body #01

    Episode 8

    HYBRID WORKOUT Lower Body 01
    Duration: 50 minutes
    Equipment: none required

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed by French Invasion made famous by Nikki Tino
    MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...

  • HYBRID WORKOUT Runners Focus #01

    Episode 9

    HYBRID WORKOUT Runners Focus 01
    Duration: 47 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    LES MILLS GRIT #22 Cardio
    3D Memory pe...

  • HYBRID WORKOUT Upper Body #01

    Episode 10

    HYBRID WORKOUT Upper Body 01
    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket m...