HYBRID WORKOUTS

HYBRID WORKOUTS

5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT #02

    Episode 1

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • HYBRID WORKOUT #03

    Episode 2

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • HYBRID WORKOUT Beginner #01

    Episode 3

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, U...

  • HYBRID WORKOUT Bone Health #01

    Episode 4

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    ...

  • HYBRID WORKOUT Bone Health #02

    Episode 5

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwe...

  • HYBRID WORKOUT Bone Health #03

    Episode 6

    Duration: 44 minutes
    Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
    Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

    1. WARMUP
    BODYPUMP #103
    Places performed by Purple Glory made famous by Martin Solveig...

  • HYBRID WORKOUT Low Impact #01

    Episode 7

    Duration: 44 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em performed by Amplification Age made famous by Party Favor
    Moves: Hip Roll,...

  • HYBRID WORKOUT Lower Body #01

    Episode 8

    Duration: 50 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed b...

  • HYBRID WORKOUT Runners Focus #01

    Episode 9

    Duration: 47 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    LES MILLS GRIT #22 Cardio
    3D Memory performed by Cookin' On 3 Burners ...

  • HYBRID WORKOUT Swimmers Focus #01

    Episode 10

    Duration: 49 minutes
    Equipment: Barbell, Step/Bench, Weight Plates, Resistance Band
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Glen Ostergaard, Diana Archer Mills, Reagan Kang, Dan Cohen, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #81
    Drop It Down performed by Spot On made famous ...

  • HYBRID WORKOUT Upper Body #01

    Episode 11

    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket made famous by Dannic, Tom & J...

  • LES MILLS Sampler #01

    Episode 12

    Duration: 46 minutes
    Equipment: Weight Plate (optional)
    Presenters: Lisa Osborne, Romain Prévédello, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

    1. WARMUP
    BODYATTACK #102
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    Moves: Step To...