HYBRID WORKOUT Bone Health 02
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim
1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
BODYPUMP #104
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
4. BACK
BODYPUMP #104
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
7. LUNGES
BODYPUMP #104
Rise And Shine performed by Royal Can't Eat made famous by Deorro
MOVES: Lunge, Pulse Lunge, Backward-stepping Lunge, Pulse Squat
3. STANDING STRENGTH 1
CXWORX #33
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & MAX
MOVES: Alternating with Squat Press, & Oblique Twist, Woodchop, Staggered Woodchop
4. STANDING STRENGTH 2
CXWORX #33
Both Of Us performed by Just Quartz made famous by Yellow Claw feat. Stori
MOVES: Kickback, Triple Pulse Kickback & Squat, Bicep Curl Arms, Back Tap, Single-Leg Squat
5. HIP OPENERS
Release #82
Unstoppable; January December performed by Squashed; Tool Pound made famous by Lianne La Havas; TOBi, Take A Daytrip
MOVES: Seated Star Pose, Hip Lift, Wide-Legged Forward Fold, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, Down Dog, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch
6. FORWARD BENDS - HAMSTRINGS
Release #82
Stay performed by Flossing Heidi made famous by Chet Porter, Chelsea Cutler
MOVES: Childs Pose, Forward Fold, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose
HYBRID WORKOUT Bone Health #03
Duration: 44 minutes
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates
1. WARMUP
BODYPUMP #103
Places performed by Purple Glor...
HYBRID WORKOUT Low Impact 01
Duration: 44 minutes
Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)
1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll, Roundhouse Kick, Front Kick, Side Kick, Back Kick
1B. LOWER BO...
HYBRID WORKOUT Lower Body 01
Duration: 50 minutes
Equipment: none required
1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...
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