Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Lower Body #01

50m

Up Next in 45 min

  • HYBRID WORKOUT Runners Focus #01

    HYBRID WORKOUT Runners Focus 01
    Duration: 47 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    LES MILLS GRIT #22 Cardio
    3D Memory pe...

  • HYBRID WORKOUT Swimmers Focus #01

    HYBRID WORKOUT Swimmers Focus 01
    Duration: 49 minutes
    Equipment: Barbell, Step/Bench, Weight Plates, Resistance Band
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Glen Ostergaard, Diana Archer Mills, Reagan Kang, Dan Cohen, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #81
    Drop It Down ...

  • HYBRID WORKOUT Upper Body #01

    HYBRID WORKOUT Upper Body 01
    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket m...

35 Comments