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Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

2 Episodes

  • HYBRID WORKOUT Mood Booster #01
    34:55
    HYBRID WORKOUT Mood Booster #01
    Episode 1

    HYBRID WORKOUT Mood Booster #01

    Episode 1

    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Lauren Ferris, Des Helu, Alex Sanchez, Grace Stevens, Thiago Meneses, Inge Gnatt

    1. WARM-UP
    LES MILLS BARRE #12
    First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
    Moves: 1st Position Demi Plié, Tendu Derr...

  • HYBRID WORKOUT Mood Booster #02
    48:31
    HYBRID WORKOUT Mood Booster #02
    Episode 2

    HYBRID WORKOUT Mood Booster #02

    Episode 2

    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Summer Bradley, Caley Jäck, Rachael Newsham, Alex Sanchez, Gandalf Archer Mills, Dr Jackie Mills

    1. WARM-UP
    LES MILLS BARRE #11
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: 1st Position Grand Plié w. R...

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