5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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  • HYBRID WORKOUT Cyclists Focus #01

    Episode 1

    HYBRID WORKOUT Cyclists Focus 01
    Duration: 54 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Marlon Woods, Diana Archer Mills, René Vogel, Erin Maw, Corey Baird, Dan Cohen

    1. PACE
    RPM #80
    Paradise performed by...

  • HYBRID WORKOUT Heart Health #03

    Episode 2

    HYBRID WORKOUT Heart Health 03
    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: ...

  • HYBRID WORKOUT Low Impact #02

    Episode 3

    HYBRID WORKOUT Low Impact 02
    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...

  • HYBRID WORKOUT Lower Body #02

    Episode 4

    HYBRID WORKOUT Lower Body 02
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYSTEP #103
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...

  • HYBRID WORKOUT Runners Focus #02

    Episode 5

    HYBRID WORKOUT Runners Focus #02
    Duration: 50 minutes
    Equipment: Resistance band, yoga mat (optional)
    Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim

    Rebound To The Beat performed ...

  • HYBRID WORKOUT Upper Body #02

    Episode 6

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...