Hybrid Workouts
6 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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41:27Episode 1
FREAKISHLY GOOD MASH-UP
Episode 1
This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.
Duration: 41 minutes
Equipment: Yoga Mat, Step/Bench
Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri... -
45:32Episode 2
HYBRID WORKOUT #02
Episode 2
Duration: 46 minutes
Equipment: Yoga Mat (optional)
Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Upper... -
46:44Episode 3
HYBRID WORKOUT #03
Episode 3
Duration: 46 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking ... -
46:57Episode 4
HYBRID WORKOUT #04
Episode 4
Duration: 46 minutes
Equipment: Step/Bench, Mat
Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #951. WARM-UP
Get Together performed by Banana Brood made fam... -
HYBRID WORKOUT Athletic Sports Focus #01
Episode 5
Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made ... -
40:13Episode 6
HYBRID WORKOUT Beginner #01
Episode 6
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, U... -
44:32Episode 7
HYBRID WORKOUT Beginner #03
Episode 7
Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr... -
44:53Episode 8
HYBRID WORKOUT Beginner #04
Episode 8
Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Sci... -
39:07Episode 9
HYBRID WORKOUT Bodyweight Training #01
Episode 9
Duration: 39 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates1. WARM-UP
LES MILLS TONE #14
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made... -
45:10Episode 10
HYBRID WORKOUT Bone Health #01
Episode 10
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
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47:12Episode 11
HYBRID WORKOUT Bone Health #02
Episode 11
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwe... -
44:42Episode 12
HYBRID WORKOUT Bone Health #03
Episode 12
Duration: 44 minutes
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates1. WARMUP
BODYPUMP #103
Places performed by Purple Glory made famous by Martin Solveig... -
40:39Episode 13
HYBRID WORKOUT Escape Your Desk #01
Episode 13
Duration: 40 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel
Releases: BODYBALANCE #86, LES MILLS CORE #31, BODYBALANCE #831. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountai... -
HYBRID WORKOUT Escape Your Desk #01 - Español
Episode 14
Duración: 40 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel1. SUN SALUTATIONS
BODYBALANCE #86
Find You interpretada por Best Feels que popularizó BAYNK
Movimientos (de ejercicio): Mountain... -
45:24Episode 15
HYBRID WORKOUT Escape Your Desk #02
Episode 15
Duration: 45 minutes
Equipment: Yoga Mat, Weight Plates
Presenters: Bram Prima Halim, Diana Archer Mills, Dan Cohen, Corey Baird, Kylie Gates
Releases: BODYBALANCE #82, LES MILLS CORE #33, BODYBALANCE #811. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
Moves: M... -
44:32Episode 16
HYBRID WORKOUT Escape Your Desk #03
Episode 16
Duration: 44 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Dr Jackie Mills, René Vogel, Diana Archer Mills, Corey Baird
Releases: BODYBALANCE #78, LES MILLS CORE #281. SUN SALUTATIONS
Slow Down The Flow performed by Monday People made famous by Tal
Lovesick performed by ... -
41:46Episode 17
HYBRID WORKOUT Escape Your Desk #04
Episode 17
Duration: 41 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Jan Roggeveen, Diana Archer Mills, René Vogel, Justin Riley, Floris Dröes, Lina Blomberg, Bram Prima Halim
Releases: BODYBALANCE #80, LES MILLS CORE #301. SUN SALUTATIONS
Anyone performed by Why So Many made famous ... -
42:53Episode 18
HYBRID WORKOUT Functional Fitness #01
Episode 18
Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Marlon Woods, Mark Nu'u-Steele, Dan Cohen, Vili Fifita, Erin Maw, Khiran Huston, Corey Baird, Ben Main, Diana Archer Mills1. WARM-UP
BODYPUMP #118
Bad At Being Alone performed by Imagine Wagons made ... -
42:22Episode 19
HYBRID WORKOUT Functional Fitness #02
Episode 19
Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
BODYPUMP #115
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso... -
42:10Episode 20
HYBRID WORKOUT IWD Cardio + Energy
Episode 20
An energizing 45-min mix of empowering cardio tracks hand-picked by inspiring female trainers.
Lula reveals her fav way to bring cardio heat, Mandi proves you can mix athleticism with ‘spicy fun’, and Rach shares the power punching track that always pushes her to the front line of struggle stree...
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47:08Episode 21
HYBRID WORKOUT IWD Strength + Control
Episode 21
A powerful 45-min mix of the strength, core and cardio tracks that our inspiring female trainers find most empowering.
Khiran loves how the squats challenge her legs, lungs and heart rate. Kylie says the walking push-ups are physically and mentally tough but the powerful music creates the best v...
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50:12Episode 22
HYBRID WORKOUT Lower Body #01
Episode 22
Duration: 50 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion m... -
44:57Episode 23
HYBRID WORKOUT Low Impact #01
Episode 23
Duration: 44 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll,... -
44:58Episode 24
HYBRID WORKOUT Low Impact #01 - Español
Episode 24
Duración: 44 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em interpretada por Amplification Age que popularizó Party ...