Hybrid Workouts

Hybrid Workouts

6 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts
  • FREAKISHLY GOOD MASH-UP

    Episode 1

    This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.

    Duration: 41 minutes
    Equipment: Yoga Mat, Step/Bench
    Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri...

  • HYBRID WORKOUT #02

    Episode 2

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • HYBRID WORKOUT #03

    Episode 3

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • HYBRID WORKOUT #04

    Episode 4

    Duration: 46 minutes
    Equipment: Step/Bench, Mat
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
    Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #95

    1. WARM-UP
    Get Together performed by Banana Brood made fam...

  • HYBRID WORKOUT Athletic Sports Focus #01

    Episode 5

    Duration: 45 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat
    Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

    1. WARMUP
    LES MILLS GRIT #26 Cardio
    Eternal Bliss performed by TAG made ...

  • HYBRID WORKOUT Beginner #01

    Episode 6

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, U...

  • HYBRID WORKOUT Beginner #03

    Episode 7

    Duration: 44 minutes
    Equipment: Step/Bench
    Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald

    1. WARM UP
    BODYATTACK #106
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr...

  • HYBRID WORKOUT Beginner #04

    Episode 8

    Duration: 45 minutes
    Equipment: Resistance Band, Step/Bench
    Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald

    1A. UPPER BODY WARM-UP
    Ride it performed by Highwaymen made famous by Regard
    Moves: Combat Stance, Jab, Jab Cross Combo, Sci...

  • HYBRID WORKOUT Bodyweight Training #01

    Episode 9

    Duration: 39 minutes
    Equipment: Yoga Mat, Resistance Band, Weights
    Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates

    1. WARM-UP
    LES MILLS TONE #14
    Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made...

  • HYBRID WORKOUT Bone Health #01

    Episode 10

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    ...

  • HYBRID WORKOUT Bone Health #02

    Episode 11

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwe...

  • HYBRID WORKOUT Bone Health #03

    Episode 12

    Duration: 44 minutes
    Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
    Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

    1. WARMUP
    BODYPUMP #103
    Places performed by Purple Glory made famous by Martin Solveig...

  • HYBRID WORKOUT Escape Your Desk #01

    Episode 13

    Duration: 40 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel
    Releases: BODYBALANCE #86, LES MILLS CORE #31, BODYBALANCE #83

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountai...

  • HYBRID WORKOUT Escape Your Desk #01 - Español

    Episode 14

    Duración: 40 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    BODYBALANCE #86
    Find You interpretada por Best Feels que popularizó BAYNK
    Movimientos (de ejercicio): Mountain...

  • HYBRID WORKOUT Escape Your Desk #02

    Episode 15

    Duration: 45 minutes
    Equipment: Yoga Mat, Weight Plates
    Presenters: Bram Prima Halim, Diana Archer Mills, Dan Cohen, Corey Baird, Kylie Gates
    Releases: BODYBALANCE #82, LES MILLS CORE #33, BODYBALANCE #81

    1. SUN SALUTATIONS
    Pineapple Skies performed by The Oranges made famous by Miguel
    Moves: M...

  • HYBRID WORKOUT Escape Your Desk #03

    Episode 16

    Duration: 44 minutes
    Equipment: Yoga Mat, Weights, Resistance Band
    Presenters: Dr Jackie Mills, René Vogel, Diana Archer Mills, Corey Baird
    Releases: BODYBALANCE #78, LES MILLS CORE #28

    1. SUN SALUTATIONS
    Slow Down The Flow performed by Monday People made famous by Tal
    Lovesick performed by ...

  • HYBRID WORKOUT Escape Your Desk #04

    Episode 17

    Duration: 41 minutes
    Equipment: Yoga Mat, Weights, Resistance Band
    Presenters: Jan Roggeveen, Diana Archer Mills, René Vogel, Justin Riley, Floris Dröes, Lina Blomberg, Bram Prima Halim
    Releases: BODYBALANCE #80, LES MILLS CORE #30

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous ...

  • HYBRID WORKOUT Functional Fitness #01

    Episode 18

    Duration: 42 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Marlon Woods, Mark Nu'u-Steele, Dan Cohen, Vili Fifita, Erin Maw, Khiran Huston, Corey Baird, Ben Main, Diana Archer Mills

    1. WARM-UP
    BODYPUMP #118
    Bad At Being Alone performed by Imagine Wagons made ...

  • HYBRID WORKOUT Functional Fitness #02

    Episode 19

    Duration: 42 minutes
    Equipment: Barbell, Weights, Resistance Band
    Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    BODYPUMP #115
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso...

  • HYBRID WORKOUT IWD Cardio + Energy

    Episode 20

    An energizing 45-min mix of empowering cardio tracks hand-picked by inspiring female trainers.

    Lula reveals her fav way to bring cardio heat, Mandi proves you can mix athleticism with ‘spicy fun’, and Rach shares the power punching track that always pushes her to the front line of struggle stree...

  • HYBRID WORKOUT IWD Strength + Control

    Episode 21

    A powerful 45-min mix of the strength, core and cardio tracks that our inspiring female trainers find most empowering.

    Khiran loves how the squats challenge her legs, lungs and heart rate. Kylie says the walking push-ups are physically and mentally tough but the powerful music creates the best v...

  • HYBRID WORKOUT Lower Body #01

    Episode 22

    Duration: 50 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed by French Invasion m...

  • HYBRID WORKOUT Low Impact #01

    Episode 23

    Duration: 44 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em performed by Amplification Age made famous by Party Favor
    Moves: Hip Roll,...

  • HYBRID WORKOUT Low Impact #01 - Español

    Episode 24

    Duración: 44 minutos
    Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
    Instructores: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em interpretada por Amplification Age que popularizó Party ...