Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

4 Episodes

  • STRENGTH & COMBAT #01
    1:04:05
    STRENGTH & COMBAT #01
    Episode 1

    STRENGTH & COMBAT #01

    Episode 1

    Duration: 64 mins
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge....

  • STRENGTH & COMBAT #02
    1:00:20
    STRENGTH & COMBAT #02
    Episode 2

    STRENGTH & COMBAT #02

    Episode 2

    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Bac...

  • STRENGTH & COMBAT #03
    45:58
    STRENGTH & COMBAT #03
    Episode 3

    STRENGTH & COMBAT #03

    Episode 3

    Duration: 45 mins
    Equipment: barbell, weight plates, bench
    Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2. SQUATS
    Power Glove...

  • STRENGTH & COMBAT #04
    1:00:02
    STRENGTH & COMBAT #04
    Episode 4

    STRENGTH & COMBAT #04

    Episode 4

    Duration: 60 mins
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Glen Ostergaard, Kylie Gates, Ben Main, Dan Cohen, Rachael Newsham

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean &...

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