Duration: 42 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, S...

Duration: 66 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power...

Duration: 46 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright...

Duration: 57 minutes
Equipment: Step/Bench, Barbell, Weight Plates
Selected By: Kylie Gates, Dr Jackie Mills

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright R...