Duration: 49 minutes
Equipment: Barbell, Step/Bench, Weight Plates, Resistance Band
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Glen Ostergaard, Diana Archer Mills, Reagan Kang, Dan Cohen, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #81
Drop It Down performed by Spot On made famous ...

Duration: 50 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Yoga Mat, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Ben Main, Reagan Kang, René Vogel, Kylie Gates, Corey Baird
Releases: BODYCOMBAT #78, BODYPUMP #107, LES MILLS CORE #29

1. UPPER BODY WARMUP
Savage Mode performe...

Duration: 45 minutes
Equipment: Barbell, Step/Bench, Weights, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Corey Baird

1. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: ...

Duration: 47 minutes
Equipment: Barbell, Step/Bench, Weights, Resistance Band
Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Glen Ostergaard, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston, Otto Prodan, Corey Baird
Releases: BODYCOMBAT #88, BODYPUMP #118, LES MILLS CORE #43

1. U...