Hybrid Workouts

Hybrid Workouts

6 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

Subscribe Share
Hybrid Workouts
  • HYBRID WORKOUT Active Recovery #01

    Episode 1

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
    Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS

    1A. UPPER BODY WARM-UP
    Turn...

  • HYBRID WORKOUT Active Recovery #02

    Episode 2

    Duration: 58 minutes
    Equipment: Stationary Bike, Yoga Mat
    Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
    Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre...

  • HYBRID WORKOUT Athletic Sports Focus #02

    Episode 3

    Duration: 54 minutes
    Equipment: Weights, Resistance Band, Yoga Mat
    Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

    1. WARMUP
    Island Life performed by IOU made famous by Kid Cudi & Pharrell...

  • HYBRID WORKOUT Athletic Sports Focus #03

    Episode 4

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Mov...

  • HYBRID WORKOUT Bodyweight Training #03

    Episode 5

    Duration: 54 minutes
    Equipment: Yoga Mat, Weights
    Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
    Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #94

    1. WARM-UP 1
    We Can Hide Out performed by...

  • HYBRID WORKOUT Cyclists Focus #01

    Episode 6

    Duration: 54 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Marlon Woods, Diana Archer Mills, René Vogel, Erin Maw, Corey Baird, Dan Cohen

    1. PACE
    RPM #80
    Paradise performed by Trusty Common made famous by Geo...

  • HYBRID WORKOUT Cyclists Focus #02

    Episode 7

    Duration: 51 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Resistance Band
    Presenters: Dee Rowell, Dallas Blacklaw, Lee Smith, Glen Ostergaard, Jacki Kellog, Kayla Atkins-Gordine, Corey Baird, Dan Cohen

    1. PACE
    RPM #81
    Save Myself performed by May Opus made famous by Dash Berlin &...

  • HYBRID WORKOUT Dance Mix #01

    Episode 8

    Duration: 57 minutes
    Equipment: None required
    Presenters: Summer Bradley, Joash Fahitua, Yayoi Matches, Gandalf Archer Mills, Bianca Ikinofo, Cameron Holland, Maddie Gilbert, Meno Thomas

    1. WARM-UP
    Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
    Moves: 1st Position De...

  • HYBRID WORKOUT Heart Health #03

    Episode 9

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: Jab, Cross, Uppercut, Hook, Sh...

  • HYBRID WORKOUT Heart Health #04

    Episode 10

    Duration: 52 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton

    1A. UPPER BODY WARM-UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab C...

  • HYBRID WORKOUT Lower Body #01

    Episode 11

    Duration: 50 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed by French Invasion m...

  • HYBRID WORKOUT Lower Body #02

    Episode 12

    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu

    1. WARMUP
    BODYSTEP #103
    Safe & Sound performed by The Revolvi...

  • HYBRID WORKOUT Low Impact #02

    Episode 13

    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim

    1. PACK R...

  • HYBRID WORKOUT Low Impact #03

    Episode 14

    Duration: 56 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell, Kylie Gates, Ben Main, René Vogel, Kelly MacDonald

    1. PACK RIDE
    RPM #87
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Rec...

  • HYBRID WORKOUT Low Impact #04

    Episode 15

    Duration: 56 minutes
    Equipment: Stationary Bike, Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Dr Jackie Mills
    Releases: RPM UNITED, BODYPUMP UNITED, BODYBALANCE UNITED

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Ra...

  • HYBRID WORKOUT Low Impact #05

    Episode 16

    Duration: 56 minutes
    Equipment: Yoga Mat, Resistance Band, Step/Bench
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills, Corey Baird, Kelly MacDonald
    Releases: BODYCOMBAT #84, BODYBALANCE #89, LES MILLS CORE #39, LES MILLS STRETCH #02

    1A. UPPER BODY WA...

  • HYBRID WORKOUT Low Impact #06

    Episode 17

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

    1A. UPPER BODY WARM-UP
    Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
    Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy

    1B. LOWER ...

  • HYBRID WORKOUT Runners Focus #02

    Episode 18

    Duration: 50 minutes
    Equipment: Resistance band, yoga mat (optional)
    Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim

    1. LOWER BODY WARMUP
    BODYCOMBAT #74
    Rebound To The Beat performed by Rob Robber & The Airline Defec...

  • HYBRID WORKOUT Runners Focus #05

    Episode 19

    Duration: 53 minutes
    Equipment: Resistance Band, Weight Plate, Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Bevan James Eyles, George Inwood, Lisa Osborne, René Vogel, Diana Archer Mills, Dr Jackie Mills

    1. LOWER BODY WARM-UP
    BODYCOMBAT #84
    AVA performed by Cross Lasso made famous by Garmia...

  • HYBRID WORKOUT Runners Focus #06

    Episode 20

    Duration: 56 minutes
    Equipment: Resistance Band, Weights, Yoga Mat
    Presenters: Reagan Kang, Lula Slaughter, Rachael Newsham, Dani Bayadi, Steve Cluff, Hussein Bosmans, Josh Farmer, Dan Cohen, Corey Baird, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Thiago Meneses, Shelley Townsend

    1....

  • HYBRID WORKOUT Stress Relief #01

    Episode 21

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: Jab, Cross, Up...

  • HYBRID WORKOUT Stress Relief #01 - Español

    Episode 22

    Duración: 55 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim
    Releases: BODYCOMBAT #77 / BODYBALANCE #82

    1A. UPPER BODY WARMUP
    Vegas interpretada por Gingerbread Ban que popu...

  • HYBRID WORKOUT Stress Relief #02

    Episode 23

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #80
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER ...

  • HYBRID WORKOUT Stress Relief #04

    Episode 24

    Duration: 49 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, ...