Hybrid Workouts
6 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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58:36Episode 1
HYBRID WORKOUT Active Recovery #01
Episode 1
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
Turn... -
58:38Episode 2
HYBRID WORKOUT Active Recovery #02
Episode 2
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
HYBRID WORKOUT Athletic Sports Focus #02
Episode 3
Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell... -
HYBRID WORKOUT Athletic Sports Focus #03
Episode 4
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Mov... -
54:01Episode 5
HYBRID WORKOUT Bodyweight Training #03
Episode 5
Duration: 54 minutes
Equipment: Yoga Mat, Weights
Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #941. WARM-UP 1
We Can Hide Out performed by... -
54:34Episode 6
HYBRID WORKOUT Cyclists Focus #01
Episode 6
Duration: 54 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Resistance Band
Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Marlon Woods, Diana Archer Mills, René Vogel, Erin Maw, Corey Baird, Dan Cohen1. PACE
RPM #80
Paradise performed by Trusty Common made famous by Geo... -
51:31Episode 7
HYBRID WORKOUT Cyclists Focus #02
Episode 7
Duration: 51 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Resistance Band
Presenters: Dee Rowell, Dallas Blacklaw, Lee Smith, Glen Ostergaard, Jacki Kellog, Kayla Atkins-Gordine, Corey Baird, Dan Cohen1. PACE
RPM #81
Save Myself performed by May Opus made famous by Dash Berlin &... -
57:06Episode 8
HYBRID WORKOUT Dance Mix #01
Episode 8
Duration: 57 minutes
Equipment: None required
Presenters: Summer Bradley, Joash Fahitua, Yayoi Matches, Gandalf Archer Mills, Bianca Ikinofo, Cameron Holland, Maddie Gilbert, Meno Thomas1. WARM-UP
Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
Moves: 1st Position De... -
58:09Episode 9
HYBRID WORKOUT Heart Health #03
Episode 9
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Sh... -
52:16Episode 10
HYBRID WORKOUT Heart Health #04
Episode 10
Duration: 52 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Corey Baird, Kylie Gates, Sue Far-Ashton1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab C... -
50:12Episode 11
HYBRID WORKOUT Lower Body #01
Episode 11
Duration: 50 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion m... -
54:51Episode 12
HYBRID WORKOUT Lower Body #02
Episode 12
Duration: 55 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolvi... -
1:00:24Episode 13
HYBRID WORKOUT Low Impact #02
Episode 13
Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim1. PACK R...
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56:58Episode 14
HYBRID WORKOUT Low Impact #03
Episode 14
Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell, Kylie Gates, Ben Main, René Vogel, Kelly MacDonald1. PACK RIDE
RPM #87
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Rec... -
56:14Episode 15
HYBRID WORKOUT Low Impact #04
Episode 15
Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Dr Jackie Mills
Releases: RPM UNITED, BODYPUMP UNITED, BODYBALANCE UNITED1. PACK RIDE
Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Ra... -
56:47Episode 16
HYBRID WORKOUT Low Impact #05
Episode 16
Duration: 56 minutes
Equipment: Yoga Mat, Resistance Band, Step/Bench
Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills, Corey Baird, Kelly MacDonald
Releases: BODYCOMBAT #84, BODYBALANCE #89, LES MILLS CORE #39, LES MILLS STRETCH #021A. UPPER BODY WA...
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51:47Episode 17
HYBRID WORKOUT Low Impact #06
Episode 17
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills1A. UPPER BODY WARM-UP
Therapy performed by Bronze Digger made famous by Timmy Trumpet, Charlott Boss
Moves: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Decoy1B. LOWER ...
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50:48Episode 18
HYBRID WORKOUT Runners Focus #02
Episode 18
Duration: 50 minutes
Equipment: Resistance band, yoga mat (optional)
Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim1. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline Defec... -
53:53Episode 19
HYBRID WORKOUT Runners Focus #05
Episode 19
Duration: 53 minutes
Equipment: Resistance Band, Weight Plate, Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Bevan James Eyles, George Inwood, Lisa Osborne, René Vogel, Diana Archer Mills, Dr Jackie Mills1. LOWER BODY WARM-UP
BODYCOMBAT #84
AVA performed by Cross Lasso made famous by Garmia... -
56:03Episode 20
HYBRID WORKOUT Runners Focus #06
Episode 20
Duration: 56 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Reagan Kang, Lula Slaughter, Rachael Newsham, Dani Bayadi, Steve Cluff, Hussein Bosmans, Josh Farmer, Dan Cohen, Corey Baird, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Thiago Meneses, Shelley Townsend1....
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55:42Episode 21
HYBRID WORKOUT Stress Relief #01
Episode 21
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Up... -
55:42Episode 22
HYBRID WORKOUT Stress Relief #01 - Español
Episode 22
Duración: 55 minutos
Material: Esterilla de yoga (opcional)
Instructores: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim
Releases: BODYCOMBAT #77 / BODYBALANCE #821A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popu... -
51:41Episode 23
HYBRID WORKOUT Stress Relief #02
Episode 23
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills1A. UPPER BODY WARMUP
BODYCOMBAT #80
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook1B. LOWER ...
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49:42Episode 24
HYBRID WORKOUT Stress Relief #04
Episode 24
Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, ...