Duration: 46 minutes
Equipment: Weight Plate (optional)
Presenters: Lisa Osborne, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

1. WARMUP
BODYATTACK #102
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep...

Duration: 56 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham, Mark Nu'u-Steele, Marlon Woods, Reagan Kang, Diana Archer Mills, Summer Bradley, Corey Baird, Dan Cohen

1. WARM UP
BODYATTACK #106
I'm So Exci...

Duration: 61 mins
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Alex Sanchez, Rachael Newsham, Kylie Gates, Desmond Helu, Diana Archer Mills, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #81
Drop It Down performed by Spot On made ...

This 30-minute workout is the perfect way to flirt with six different workouts. Lovebirds Khiran and Vili will guide you through some of the most loveable ways to move your body. You will get a taste of LES MILLS TONE, BODYCOMBAT, LES MILLS GRIT, LES MILLS BARRE, LES MILLS CORE and BODYBALANCE. Y...