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Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

1 Episode

  • ATTACK & CORE #01
    43:25
    ATTACK & CORE #01
    Episode 1

    ATTACK & CORE #01

    Episode 1

    Duration: 43 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step...

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