Hybrid Workouts
40 Seasons
Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.
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35:08Episode 1
HYBRID WORKOUT 50-50 Level 2A
Episode 1
Duration: 38 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Vili Fifita, Reagan Kang, Rachael Newsham1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlif... -
36:31Episode 2
HYBRID WORKOUT 50-50 Level 2B
Episode 2
Duration: 36 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsha... -
34:48Episode 3
HYBRID WORKOUT 50-50 Level 3A
Episode 3
Duration: 34 minutes
Equipment: Barbell, Hand weights, Step or Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Joash Fahitua, Erin Maw1. WARM-UP
Drive Away performed by One More Moon made famous by... -
37:16Episode 4
HYBRID WORKOUT 50-50 Level 3B
Episode 4
Duration: 37 minutes
Equipment: Barbell, Hand weights1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin3. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin4. WARM-UP
I Ca... -
58:36Episode 5
HYBRID WORKOUT Active Recovery #01
Episode 5
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Caley Jäck, Corey Baird, Dr Jackie Mills, Tor Andersen, Deidre Douglas-Washington, Adam Lazarus
Releases: BODYCOMBAT #82, BODYBALANCE #87, LES MILLS MINDFULNESS1A. UPPER BODY WARM-UP
Turn... -
58:38Episode 6
HYBRID WORKOUT Active Recovery #02
Episode 6
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
35:02Episode 7
HYBRID WORKOUT Active Recovery #03
Episode 7
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Kylie Gates, Adam Lazarus1A. UPPER BODY WARM-UP
Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppe... -
HYBRID WORKOUT Athletic Sports Focus #01
Episode 8
Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made ... -
HYBRID WORKOUT Athletic Sports Focus #02
Episode 9
Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell... -
55:08Episode 10
HYBRID WORKOUT Athletic Sports Focus #03
Episode 10
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton1. WARM-UP
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Mov... -
1:01:15Episode 11
HYBRID WORKOUT Athletic Sports Focus #04
Episode 11
Duration: 01 hours 01 minutes
Equipment: Step/Bench, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect perfo... -
40:13Episode 12
HYBRID WORKOUT Beginner #01
Episode 12
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, U... -
38:06Episode 13
HYBRID WORKOUT Beginner #02
Episode 13
Duration: 38 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch &... -
44:32Episode 14
HYBRID WORKOUT Beginner #03
Episode 14
Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tr... -
44:53Episode 15
HYBRID WORKOUT Beginner #04
Episode 15
Duration: 45 minutes
Equipment: Resistance Band, Step/Bench
Presenters: Rachael Newsham, Dan Cohen, Marlon Woods, Summer Bradley, Corey Baird, Katie Love, Kelly MacDonald1A. UPPER BODY WARM-UP
Ride it performed by Highwaymen made famous by Regard
Moves: Combat Stance, Jab, Jab Cross Combo, Sci... -
39:07Episode 16
HYBRID WORKOUT Bodyweight Training #01
Episode 16
Duration: 39 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Otto Prodan, Fraser Beck, Bas Hollander, Diana Archer Mills, Khiran Huston, Kylie Gates1. WARM-UP
LES MILLS TONE #14
Dream Away (Sum Wave Remix) performed by Consolate feat. Lilla My, Sum Wave made... -
35:12Episode 17
HYBRID WORKOUT Bodyweight Training #02
Episode 17
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Corey Baird, Diana Archer Mills, Kylie Gates, Sue Far-Ashton, Ash Cameron1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, ... -
54:01Episode 18
HYBRID WORKOUT Bodyweight Training #03
Episode 18
Duration: 54 minutes
Equipment: Yoga Mat, Weights
Presenters: Mark Nu'u-Steele, Khemani Chatly, Corey Baird, Diana Archer Mills, Fraser Beck, Joash Fahitua, Antoine Sagne, Natasha Vincent
Releases: LES MILLS TONE #11, LES MILLS CORE #44, BODYBALANCE #941. WARM-UP 1
We Can Hide Out performed by... -
32:19Episode 19
HYBRID WORKOUT Bodyweight Training #04
Episode 19
Duration: 32 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Khiran Huston, Vili Fifita, Corey Baird, Kylie Gates, Otto Prodan, Natasha Vincent, Fraser Beck
Releases: LES MILLS TONE #17, LES MILLS CORE #46, BODYBALANCE #961. WAR...
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45:10Episode 20
HYBRID WORKOUT Bone Health #01
Episode 20
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
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47:12Episode 21
HYBRID WORKOUT Bone Health #02
Episode 21
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwe... -
44:42Episode 22
HYBRID WORKOUT Bone Health #03
Episode 22
Duration: 44 minutes
Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates1. WARMUP
BODYPUMP #103
Places performed by Purple Glory made famous by Martin Solveig... -
36:12Episode 23
HYBRID WORKOUT Core Focus #01
Episode 23
Duration: 36 minutes
Equipment: Resistance Band, Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Antoine Sagne, Otto Prodan, Joash Fahitua, Mark Nu'u-Steele1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternatin... -
35:14Episode 24
HYBRID WORKOUT Core Focus #02
Episode 24
Duration: 35 minutes
Equipment: Resistance Band, Weights, Yoga Mat
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko, Dr Jackie Mills, Diana Archer Mills, Bas Hollander1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crun...