HYBRID WORKOUTS

HYBRID WORKOUTS

5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT Stress Relief #01

    Episode 1

    HYBRID WORKOUT Stress Relief 01
    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon...

  • HYBRID WORKOUT Stress Relief #02

    Episode 2

    HYBRID WORKOUT Stress Relief #02
    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #80
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper ...

  • HYBRID WORKOUT Swimmers Focus #01

    Episode 3

    HYBRID WORKOUT Swimmers Focus 01
    Duration: 49 minutes
    Equipment: Barbell, Step/Bench, Weight Plates, Resistance Band
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Glen Ostergaard, Diana Archer Mills, Reagan Kang, Dan Cohen, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #81
    Drop It Down ...

  • HYBRID WORKOUT Upper Body #01

    Episode 4

    HYBRID WORKOUT Upper Body 01
    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket m...

  • HYBRID WORKOUT Upper Body #02

    Episode 5

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...

  • LES MILLS Sampler #01

    Episode 6

    LES MILLS Sampler 01
    Duration: 45 minutes
    Equipment: Weight Plate (optional)
    Presenters: Lisa Osborne, Romain Prévédello, Rachael Newsham, Dan Cohen, Marlon Woods, Diana Archer Mills, Erin Maw

    1. WARMUP
    BODYATTACK #102
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. ...