Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan
1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge and Half Lunge Combo
2. MIXED IMPACT
Close To U performed by Katnip feat. Milva
Moves: Bounce OTS, Run OTS, Step Curl, Gallop, Gallop & Arm Combo, Side Lunge & Run Combo, Run & Swing Combo, Pulse Squat
3. PLYOMETRIC
Rave Workout performed by Golden Elk made famous by STVW x DJ Junior
Moves: Bounce OTS, Side To Side Combo, Low Pulse Squat, Butt Kick, Shuffle, Lunge & Squat Jump Combo, Plyometric Lunge
4. AGILITY
Blow The Speakers performed by Spider Mask made famous by Dr. Phunk feat. Maikki
Moves: Ladder Run Combo, Skater Drop and Run Across, Side Step Over with Scoop Arm, Down Jack, Down Jack Combo
5. POWER
Wings performed by Face of a Crown made famous by Technikore & Suae
Moves: Skater & Single-Leg Deadlift Combo, Run & Jumping Jack Combo, Jumping Jack & Step Jump Combo, Sprint, Tuck Jump, Star-Arms Overhead and Pulldown
6. ATHLETIC STRENGTH
JUMP In performed by Amirkula made famous by Knock2
Moves: Beast Plank Walk Combo, Triple Pulse Pushup, Tricep Pushup, Squat Lunge Turn Combo, Wide Pushup
MONTAGE: Slow Roast performed by NOAM DEE
Up Next in Improve Your Running - No EQ
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LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
LES MILLS CORE #49 Ab Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ...
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