Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent
1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge
2. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo
3. CORE STRENGTH 2
Fire performed by Prismic Pathways made famous by Ytram, Elderbrook & Martin Garrix
Moves: Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in Improve Your Running - No EQ
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BODYBALANCE #99 Strength
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alva... -
BODYBALANCE #101 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
BODYATTACK #99 30 min
Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank...
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