Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird
1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch
2. CORE STRENGTH 1
Bad Guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hover, Knee Drop, Sliding Plank
3. CORE STRENGTH 2
On My Mind performed by Judenfeld made famous by Jonasu & JC Stewart
Moves: Oblique Crunch, Leg Extension Combo, Mermaid Pose, Split Legs, Mountain Climber & Bolt Sequence
Up Next in Improve Your Running - No EQ
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BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
BODYATTACK #125 30 min
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles1. WARM-UP
Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
Moves: Bounce OTS, Bounce & Squat Combo, Run ... -
Active Recovery #02
We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
This session starts with mobility work and finishes with a wonderful stretch. In the middle is a focus on core...
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