Duration: 21 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF made famous by St. Urbain feat. INF
Moves: Squat, Lunge, Skater, Pushup
2. CARDIO KICKERS
All Di Dancer Dem performed by OOJ feat. Dimention made famous by OOJ feat. Dimention
Moves: Side Step, Knee Lift
3. SUPER SETS - 5's
HIT IT performed by AKIRA made famous by AKIRA
Reload performed by Killrude made famous by Killrude
Moves: Wide Pushup, Broad Jump, Slow Burpee, Squat
4. TABATA - 6's
HIT IT performed by AKIRA made famous by AKIRA
Howlin' @ Wolves performed by Larry Poppinz made famous by Larry Poppinz
Moves: Lunge, March, Lateral Side Step, Firefly Tap
5. COOLDOWN
You Are Alive performed by Borrowed CS made famous by Borrowed CS
Moves: Calf Stretch, Shoulder Stretch, Hamstring Stretch, Quad Stretch
Up Next in Improve Your Running - No EQ
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BODYBALANCE #104 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S... -
BODYBALANCE #100 Strength
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ... -
LES MILLS RUN #04 with Marlon: Get In...
Duration: 19 minutes
Level: Intermediate
Trainer: Marlon Woods
Equipment: Treadmill (optional)This run workout is perfect if you have done one or two introductory run sessions. During this run there is less cueing and more space so you can find your own stride in the music and really get lost ...
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