Duration: 36 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates
1. WARM-UP
Maze performed by Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge
2. SQUATS
Blind Faith performed by The Thirteenth Breeze made famous by Chase & Status feat. Liam Bailey
Moves: Squat Wide Stance, Squat Wider Stance
3. CHEST
Toxic performed by Yaavaf made famous by Songer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press
4. BACK
Selecta performed by Disco Booster made famous by Chase & Status feat. Stefflon Don
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull
5. CORE
Swish Swish performed by Doctrina made famous by Katy Perry feat. Nicki Minaj
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister
6. COOLDOWN
Espresso performed by Jamie Gyver made famous by Sabrina Carpenter
Moves: Side Bend, Side Lunge, Shoulder Stretch, Standing Quadricep Stretch, 90/90 Stretch, Kneeling Hip Flexor Stretch, Kneeling Front Deltoid/Chest Stretch, Shoulder Roll
Up Next in Improve Your Running - EQ
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BODYATTACK #123 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge... -
LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...
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