Duration: 20 minutes
Level: Beginner
Trainer: Marlon Woods
Equipment: Treadmill (optional)
If you’re new to running you’ll really enjoy this introductory session. Marlon provides guidance and tips on technique, body alignment, breathing, and rate of perceived exertion. You will journey through some short intervals, longer moderate intervals, and finish with some short moderate to heavy intervals to get your heart rate up.
Music tracks:
Dreams Beyond performed by Hallmore
In The End performed by Rich Cosby
Shot Away performed by Siine feat. Willow
Still Think About Ya performed by Dan Draper
Stormy Weather (Manta Circle Remix) performed by Middle And End
We've Got To Live performed by Big Pop
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Equipment: Mat (optional)
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Night Time Bliss performed by Phello
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BODYCOMBAT #94 Cardio Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
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Equipment: None required
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*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
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Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ...
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