Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw
1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand
2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit
3. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest
4. MAX POWER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power
5. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit
6. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest
7. MAX POWER FINISHER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power
8. COOLDOWN
Joker performed by PØW
Moves: Flush, Stretch
Up Next in Improve Your Running - EQ
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Active Recovery #03
We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
During this Active Recovery, the first section is all about stretching muscles and enhancing your range of mot... -
LES MILLS CORE #47 Ab Blast
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch...
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BODYCOMBAT #97 45 min
Duration: 45 minutes
Equipment: None required
Presenters: Andrew Watson, Eileen Post, Lula Slaughter, Amelia Garcia, House Chaalane, Justine Collado, Vili Fifita, Windy Gao, Anthony Oxford, Ana Malvaez, Beth Finnie, Levi Farrell, Dan Cohen, Pedro Pena, Kamil Zielinski, Rachael Newsham, Regina Sa...
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