BODYBALANCE #83 Strength
Durata: 30 minutes
Materiale: Yoga Mat
Team Presenter: Dr Jackie Mills, Corey Baird, René Vogel

1. SUN SALUTATIONS
Lost In My Boots realizzato da Wand Display reso famoso da KWAYE
History realizzato da Out Loud reso famoso da Cosmo's Midnight
Movimenti: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. STANDING STRENGTH
Towards The Sun realizzato da West Coral reso famoso da Rihanna
Die Young realizzato da Old Bride reso famoso da Sylvan Esso
Movimenti: Wide Squat Sequence, 90/90 Lunge, Warrior 2, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star
3. BALANCE
The Little Things realizzato da Northern Generation reso famoso da Big Gigantic & Kasbo feat. Angela McCluskey
Movimenti: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
4. CORE ABDOMINALS
Power realizzato da Farther Ray reso famoso da Moon Boots & Black Gatsby
Movimenti: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence
5. CORE BACK
There She Goes realizzato da He Tree reso famoso da Leon Bridges
Movimenti: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose
6. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire realizzato da Dropkick Kids reso famoso da James Blake & Bon Iver
Movimenti: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
7. RELAXATION / MEDITATION
London Tree realizzato da Big Ren reso famoso da Gabrielle Peake
Movimenti: Meditation