Durata: 56 min
Materiale: Yoga mat
Presentatori: Diana Archer Mills, Dr Jackie Mills

1. TAI CHI WARMUP
Banana Clip realizzato da Way Back reso famaso da Miguel
Movimenti: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man realizzato da Lost Lava reso famaso da Jungle
Movimenti: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge
2B. SUN SALUTATIONS
Esta Noche realizzato da Nest Ease reso famaso da Dillon Francis feat. Ximena Sarinana
Movimenti: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose
3A. STANDING STRENGTH
When We Were Young realizzato da Step Horizon reso famaso da Lost Kings feat. Norma Jean Martine
Movimenti: Warrior 2 Pose, Forward Fold, Extended Warrior 2
3B. STANDING STRENGTH
I've Gotta Know realizzato da Candles Alight reso famaso da Big Gigantic feat. Jennifer Hartswick
Movimenti: Triangle Pose, Sun Warrior, Floating Half Moon Pose, Falling Star, Intense Pose
4. BALANCE
Blanket Me realizzato da Cover & Down reso famaso da Hundred Waters
Movimenti: Mountain Pose, Flower Pose, Diving Warrior 3, Angel Pose
5A. HIP OPENERS
Oh Happy Day realizzato da Letters By Sea reso famaso da The Edwin Hawkins Singers
Movimenti: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
5B. HIP OPENERS
10 Laws realizzato da Feast Of Hearts reso famaso da East Forest
Movimenti: Frog Pose, Modified Half Lotus Pose
6. CORE ABDOMINALS / BACK
Pyramids realizzato da There Will Be Love reso famaso da Frank Ocean
Movimenti: Pulse Curl, Shoot Legs & Arms Out, Sphinx Pose, Back Extension, Arm Sweep, Iguana Pose, Bridge Pose, Leg Extension, Oblique U-Shape Scoop
7. TWISTS
Crying Shame realizzato da Tears In Dust reso famaso da The Teskey Brothers
Movimenti: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
8A. FORWARD BENDS / HAMSTRINGS
Fall On Me realizzato da Days On End reso famaso da Andrea Bocelli & Matteo Bocelli
Movimenti: Supine Hamstring Stretch, Forward Fold, Flat Back Extend
8B. FORWARD BENDS / HAMSTRINGS
When The Party's Over realizzato da Water Streams reso famaso da Billie Eilish
Movimenti: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold
9. RELAXATION / MEDITATION
Summer realizzato da M Jacek reso famaso da M Jacek
Movimenti: Relaxation, Meditation