LES MILLS GRIT #28 Athletic
Durata: 30 min
Materiale: Panca
Team Presenter: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

1. WARMUP
Higher Ground realizzato da TNGHT, Hudson Mohawke, Lunice
Movimenti: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
2. LADDER
Do Or Die realizzato da Rope Slide reso famoso da Flux Pavilion feat. Childish Gambino
Movimenti: Squat Knee, Skater with Knee Lift
3. TABATA
Higher Ground realizzato da TNGHT, Hudson Mohawke, Lunice
Movimenti: Plyo Sumo Bench Jump, Tricep Pushup with Speed Jack, Plank Hold
4. 1 MINUTE JUMP TRAINING
Heartbeat Loud (Andy C VIP Remix) realizzato da Andy C & Fiora
Movimenti: Shuttle, Drop (Burpee), Dodge (Double Shuffle), Catch (Plyo Sumo Bench Jump)
5. COACH CALLS
Higher Ground realizzato da TNGHT, Hudson Mohawke, Lunice
Movimenti: 360° Jump Around Bench
6. 50 SECOND JUMP TRAINING
Give Me Your Love (Andy C Remix) realizzato da Sigala feat. John Newman & Nile Rodgers
Movimenti: Up/Down on Bench, Squat Hold, Speed Ladder
7. COACH CALLS
Higher Ground realizzato da TNGHT, Hudson Mohawke, Lunice
Movimenti: 360° Jump Around Bench
8. 40 SECOND JUMP TRAINING
Ante Up realizzato da M.O.P
Movimenti: Side Hover with Oblique Crunch
9. COACH CALLS
3AM realizzato da Baauer, AJ Tracey & Jae Stephens
Movimenti: Jog OTS, Jog OTS, Heels Up, High Knee Run, Squat Burpee Jump, Pushup, Frog Jump, Shuffle Tap, Long Jump F, Shuffle B
10. JUMP TRAINING
Sand June realizzato da Chromeo
Movimenti: Sprint F, Sprint B, Tuck Jump, High Knee Run, High Knee Sprint
11. CORE
Minor Upswing; Free Parking 2017 realizzato da Not Your Dope; WiDE AWAKE feat. Xam Volo
Movimenti: Long Jump, Heel Kick, 180° Turn with Plate at Collarbones, Bench Jump, 180° Turn