LES MILLS GRIT #28 Strength
Durata: 30 min
Materiale: Bilancere, Pesi
Team Presenter: Bas Hollander, Reagan Kang, Ken Kun

1. WARMUP
Father, Father realizzato da Jay Prince
Movimenti: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee with Jump and Speed
2. LADDER
Ante Up (Robin Hoodz theory) realizzato da M.O.P
Movimenti: Hang Clean, Backward-Stepping Lunge with Barbell Press Overhead
3. TABATA
Atypique; Introducing (Kool Hertz Remix) realizzato da Syskey; BadboE feat. MC Kitch
Movimenti: Lateral Squat Jump with Plate Arch, Pushup Power Burpee, Plank Hold
4. COMBINATION TRAINING 1 & 2
Voodoo; Infinity Signs; Touch the Sky realizzato da Studio Mauve; CRAY; Kanye West feat. Lupe Fiasco reso famoso da COFRESI feat. Flamingosis; CRAY; Kanye West feat. Lupe Fiasco
Movimenti: Barbell Clean to Front Squat, Overhead Press, Backward-Stepping Lunge, Bent Over Row, Squat Jumps with Plate, Plate Snatch, Bear Crawl, Pushup
5. EMOM
MDR realizzato da Party Favor & Baauer
Movimenti: Squat and Push Press, Narrow Row, High Pull, Squat Heel Rise
6. TABATA
Atypique; Introducing (Kool Hertz Remix) realizzato da Syskey; BadboE feat. MC Kitch
Movimenti: Burpee Jump, Squat Jump, Plank Hold
7. CORE
Praise The Lord (Da Shine) realizzato da A$AP Rocky feat. Skepta
Movimenti: C-Crunch with Extension, Plate Pike to Extension, Ladder Climb
8. OUTRO
Dubalicious realizzato da Not On A Monday reso famoso da Not On A Monday