Durata: 22 minutes
Materiale: Bici stazionaria
Presenter: Glen Ostergaard

1. SETUP
MOVES: Bike Set-Up, Seat - Height, Seat - Back & Forward, Handlebar - Height

2. PACK RIDE
Anywhere realizzato da Sir Jetsam reso famaso da Dillon Francis feat. Will Heard
MOVES: Position - Cycle Set & Ride Easy, Resistance, Pace, Racing Resistance, Pace - On The Beat, Seated Recovery

3. PACE
Hole In My Soul realizzato da Turned On A Dime reso famaso da Kaiser Chiefs
MOVES: Pace Track, Climbing Resistance

4. HILL TRACK
Side To Side realizzato da Moby Dink reso famaso da Ariana Grande feat. Nicki Minaj
MOVES: Hilltrack, Standing Recovery

6. STRETCHES