BODYBALANCE #83
Durata: 54 min
Materiale: Yoga Mat
Team Presenter: Dr Jackie Mills, René Vogel, Corey Baird

1. TAI CHI WARMUP
The Shine realizzato da Soak Fur reso famoso da ayokay feat. Chelsea Cutler
Movimenti: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Clap and Circle, Tai Chi Arms Reach & Wave
2. SUN SALUTATIONS
Lost In My Boots; History realizzato da Wand Display; Out Loud reso famoso da KWAYE; Cosmo's Midnight
Movimenti: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
3. STANDING STRENGTH
Towards The Sun; Die Young realizzato da West Coral; Old Bride reso famoso da Rihanna; Sylvan Esso
Movimenti: Wide Squat Sequence, 90/90 Lunge, Warrior 2, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star
4. BALANCE
The Little Things realizzato da Northern Generation reso famoso da Big Gigantic & Kasbo feat. Angela McCluskey
Movimenti: Mountain Pose, Dancers Pose, Extended Dancers Pose, Star Pose, Warrior 3, Balance Sequence, Intense Pose
5. HIP OPENERS
Two Weeks realizzato da Sleeve Composure reso famoso da FKA Twigs
Movimenti: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend
6. CORE ABDOMINALS
Power realizzato da Farther Ray reso famoso da Moon Boots & Black Gatsby
Movimenti: Double Leg Circle, Reach To Feet, Bicycle Twist Sequence, Abdominal Curl, Reach Hands Under Legs, Pilates Power Core Sequence
7. CORE BACK
There She Goes realizzato da He Tree reso famoso da Leon Bridges
Movimenti: Hover with Arm Reach, Hover, Hover with Arm & Leg Reach, Kneeling Pointer, Kneeling Half Bow Pose, Horse Stance, Diagonal Kneeling Pointer, Bow Pose
8. TWISTS
Did You Wrong realizzato da Poetic Car reso famoso da Sweater Beats feat. MAX
Movimenti: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension
9. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire realizzato da Dropkick Kids reso famoso da James Blake & Bon Iver
Movimenti: Extended Butterfly Pose, Supine Hamstring Stretch, Happy Baby Pose, Supine Adductor Stretch
10. RELAXATION / MEDITATION
London Tree realizzato da Big Ren reso famoso da Gabrielle Peake