BODYPUMP 108
Durata: 57 min
Materiale: Pesi, Bilancere, Panca
Movimenti: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room realizzato da Forward Outhouse reso famoso da Au/Ra & CamelPhat
Movimenti: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up realizzato da Busy Band reso famoso da Nari, Pain, Tava & Luciana
Movimenti: Squat, Combo Squat & Triple Pulse Squat
3. CHEST
Great Wide Open realizzato da Late Royalty reso famoso da Thirty Seconds to Mars
Movimenti: Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BACK
Therapy realizzato da Speed Scholar reso famoso da Armin van Buuren feat. James Newman
Movimenti: Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
5. TRICEPS
Say Amen realizzato da Tea Alcove reso famoso da Panic! At The Disco
Movimenti: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep Bench Kickback
6. BICEPS
Make It Rain realizzato da Rose Stable reso famoso da Fat Joe & Lil Wayne
Movimenti: Bicep Plate Curl, Plate Combo, Alt Single-Arm Bicep Plate Curl, Mid-Range Triple Pulse, Barre Combo Bicep Curl and Mid-Range Triple Pulse
7. LUNGES
Ready For It realizzato da On West reso famoso da Carmada feat. Tribes
Movimenti: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge
8. SHOULDERS
Boomshakalak realizzato da Lake Gun reso famoso da MR.BLACK & Diego Miranda feat. The Kemist
Movimenti: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup
9. CORE
Let You Be Right realizzato da Yield Hatchet reso famoso da Meghan Trainor
Movimenti: Hip Bridge, Plate Crunch Conbo, Hover, Rotating Side Hover, Pulse Side Hover
10. COOLDOWN
Remind Me To Forget realizzato da Chrome Echo reso famoso da Kygo & Miguel
Movimenti: Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch