(precedentemente CXWORX)
Durata: 29 min
Materiale: Elastici, Pesi
Team Presenter: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

1. WARMUP
A Good Night realizzato da Name Chain reso famoso da John Legend & BloodPop
Movimenti: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good realizzato da Twill Phrase reso famoso da Nina Simone
Movimenti: Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
3. STANDING STRENGTH 1
Catch Me realizzato da Liquid Shelter reso famoso da Yellow Claw & Flux Pavilion feat. Naaz
Movimenti: Wide Squat with Halo, Single Leg Squat and Alternating Row
4. STANDING STRENGTH 2
Island realizzato da Give Of Quake reso famoso da Fuse ODG
Movimenti: Side Step & Resisted Kick Combo, Back Tap
5. CORE STRENGTH 2
Finest Hour realizzato da Own Formality reso famoso da Cash Cash feat. Abir
Movimenti: Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch
6. CORE STRENGTH 3
Jammin' realizzato da Umbrella Caliper reso famoso da Campsite Dream
Movimenti: Front Raise & Reverse Fly, Pulse Row, Pulse Row with Modified Airplane, Back Extension with Alternating Row and Leg Lift, Resisted Lat Pull and Back Extension